When people start practising yoga they often comment on how well they slept or how they felt relaxed yet sparkly afterwards. Yoga works on many levels, balancing us physically, emotionally and energetically. Why not give it a go!
In addition to regular classes in Worthing and Shoreham-by-Sea, I’ve just started a new class at Brighton Hove & Sussex Sixth Form College on the Brighton/Hove border, just up from Seven Dials. At the junction of Dyke Road and the Upper Shoreham Road, BHASVIC is easy to get to and has free parking onsite. Running each Wednesday 1830-1945, beginners are very welcome. Please contact me for more information or to book your space!