News

New class starting!

Wednesday classes at St Laurence’s are getting very busy! I really enjoy working with a smaller group so rather than find a bigger venue I’m adding a second class on a Wednesday evening. From 20th June there will be 2 classes on Wednesdays; 1800-1915 and 1930-2045. Class passes will be valid for both sessions so if the later time works better for you, either occasionally or on a regular basis, then you can mix and match across the classes! Both classes will remain general level with beginners always welcome. Looking forward to seeing you on the mat soon!

Class passes now available!

5 class passes are now available for Wednesdays at St Laurence’s. £40 for 5 classes, they offer a discount on the drop in rate and mean you don’t need to remember cash each week!

If you prefer to continue to pay as you go, drop in for £9 per class.

  • Passes are valid for 6 weeks/7 classes
  • Payment by cash, cheque or bank transfer
  • Passes cannot be shared
  • An expiry extension will be made in the event of a class being cancelled
  • A pro rata refund will be made in the event of the class no longer running

Holiday Yoga Class!

Find some peace and get your festive yoga fix with a special one off class 1030-1145 on Friday 30/12/16 @ The Studio, Shoreham Chiropractic Clinic. We’ll be letting go of 2016 with plenty of detoxifying twists and poses to cleanse body, mind and soul. £10 / contact me to book your space!

Worthing class – new home, new day!

Wednesdays 1800-1915 @ St Laurence’s Church Hall 

The weekly Worthing class is now based in this cosy space, located in Brook Barn Way, Goring-by-Sea. The hall has its own car park plus there is free parking on the surrounding streets.

£9 / drop in

£40 / 5 class pass valid for 6 weeks (across 7 classes)

Payment via cash, cheque or bank transfer

Beginners very welcome in this friendly class…contact me if you’d like to find out more or come along!

Festival of Sport @ Durrington High School – Saturday 1st October!

I’m pleased to be supporting the Festival of Sport at Durrington High School. This free family event is open to all and features a range of sports and activities including hockey, cricket, basketball, rugby, cheerleading, netball, zumba, martial arts and fencing with more to be announced. I’ll be running taster yoga sessions all morning so why not come along and give it a go!

If you’d like to try out something new, return to a sport or perhaps join a new club or team then this is for you!

No need to book, just turn up on the day in fitness clothing/footwear and have fun!

1000-1200 on Saturday 1st October at Durrington High School, The Boulevard, Worthing, BN13 1JX

For more information download the flyer below!

Festival of Sport

Dementia Friends session August 24th, Brighton

Dementia Friends

I’m proud to be a Dementia Friends Champion, volunteering for the Alzheimer’s Society by delivering Dementia Friends information sessions in order to raise awareness and understanding of dementia within the local community.

In this interview from this morning’s BBC Breakfast, Carey Mulligan talks about her role as the UK’s Dementia Friends Ambassador and creating dementia friendly communities.

My next session is 3pm-4pm at Munch Coffee Shop, 44 George Street, Brighton on Wednesday August 24th. The session is open to all and if you would like to become a Dementia Friend you can become one at this session. Click here to register to come along to this session or visit the Dementia Friends homepage for more information or to find another session near you!

New home for Worthing classes during August!

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Monday evening classes will move from The Pavilion at Durrington High School to the Goring Room at Northbrook Barn Community Centre, Durrington during August.

Classes run 1800-1915 and take place on:

Monday 1st August

Monday 8th August

Monday 15th August

Monday 23rd August

Tuesday 30th August (no class Bank Holiday Monday)

Contact me for more information or to book your place!

Get your bounce back!

thumb_IMG_0785_1024When people start practising yoga they often comment on how well they slept or how they felt relaxed yet sparkly afterwards. Yoga works on many levels, balancing us physically, emotionally and energetically. Why not give it a go!

In addition to regular classes in Worthing and Shoreham-by-Sea, I’ve just started a new class at Brighton Hove & Sussex Sixth Form College on the Brighton/Hove border, just up from Seven Dials. At the junction of Dyke Road and the Upper Shoreham Road, BHASVIC is easy to get to and has free parking onsite. Running each Wednesday 1830-1945, beginners are very welcome. Please contact me for more information or to book your space!